It's time for some Yoga!

Yoga has been one of the BEST practices I have picked up in the last 5 years.  I truly believe that yoga can be for everybody.  There is no better way to practice your focus, patience, test your strength, and gently push yourself in ways that will translate even when you are off your mat.  

Here is a selection of yoga classes that you can take from anywhere in the world.  Whether you are traveling or just want to take a class in the comfort of your home, you will soon feel your blood moving and your muscles being stretched, lengthened and strengthened.  

If you need help getting started with a vinyasa yoga class, scroll down to see my video on Vinyasa Basics.

Namaste Ya'll!