Hello! Welcome to All In Fitness
So glad you stopped by!
My name is Patricia Pattison. I am a yoga teacher, Health and Wellness Coach, and a Fitness coach with Beach Body! As you might be able to tell, I am a liiiiittle bit obsessed with helping people feel their best with exercise and good nutrition. I believe that regular exercise and movement is one of the key factors in life that leads to elevated moods, self-esteem, belief in yourself and positive changes in other aspects of your life. The simple act of getting up and going for a walk outdoors can completely change your mindset.
What do I like to do? As you know, I am a yoga teacher so I consider yoga my first true love. I have started incorporating HIIT workouts,
What is a challenge group??
A challenge group is a 30, 60, 90 day group
A challenge group is for you if:
- You want to start exercising regularly
A challenge group is NOT for you if:
What do you get when you decide to purchase a spot in the group?
ME as your coach. I walk you through the steps you need to set yourself up to get the MOST of of the program of your choice. I want to make sure you to feel the benefits of your work from day 1.
Prep week - Days 1-7: You receive
- A safe, online community of people who are motivated just like yourself to start creating change in their life through exercise.
- A list of snack and meal ideas to help you start making healthier choices for yourself right away.
- A plan to start creating a vision, setting goals and making action steps to achieve what you want out of the group.
Week 1 - Days 8-14
Week 2 - Day 15 - 21
Week 2 - Day 21-30